A fermented milk drink or commonly known as yogurt turns out to have the ability to treat depression. The statement is based on a scientific report published in Proceedings of the National Academy of Sciences. According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

Not only can lose weight or help in a diet. ( Manfaat Yoghurt )Potassium is present in yoghurt can also reduce high blood pressure or high blood pressure. For those who suffer from high blood pressure are strongly advised to consume a lot of yogurt. In yogurt contains calcium which is very good for the body. The content of calcium in yogurt is a very good for strengthening bones. In addition to strengthening bones, yogurt can treat osteoporosis in bones.

The benefits of yogurt is to maintain the body's digestive health of pregnant women. This is because there are good bacteria in yogurt can help maintain intestinal health. Benefits of yogurt for pregnant women that can overcome digestive disorders such as constipation and other digestive disorders commonly suffered while pregnant. Yoghurt has a lot of the content of nutrients and vitamins that are good for the body. When compared with other dairy products, yogurt has more benefits. Benefits yoghurt not only for health, but also can beautify the skin.

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